Robert Santana is a Registered Dietitian, Starting Strength Coach and owner and head strength & nutrition coach at Weights & Plates Strength & Nutrition Center in Phoenix, AZ. For the past 17 years Robert has developed and refined his knowledge, skills, and experiences through both higher education and practical experience. Robert holds both a Bachelor of Science in Dietetics and Master of Science in Kinesiology. He has extensive experiences as a lecturer, nutrition coach, strength coach, and competitive lifter. He built upon his foundational knowledge by providing effective nutrition coaching in conjunction with teaching and coaching the barbell lifts through application of the Starting Strength model to help clients achieve their performance and/or body composition goals. Robert has worked with a variety of clients both recreational and competitive CrossFitters, strengthlifters, and powerlifters as well as a wide range of clinical populations. Robert’s commitment to helping individuals to improve their quality of life by optimizing their nutritional status while getting stronger under the barbell. His commitment and passion is to help develop stronger and healthier human beings over the long haul.

Nutrition Coaching Services

Pricing – $500.00 per 3-month packages 

Nutrition coaching includes, but is not limited to, the following nutrition coaching methods:

  • 1:1 Online Nutrition Coaching
  • The Nutrition Linear Progression
  • Photo-Based Habit Coaching
  • Macronutrient Prescription (i.e. “macro coaching”)
  • Traditional Meal Plans/Schedules

All plans will be personalized and individualized to client needs with unlimited direct access to a Registered Dietitian. All clients will receive a phone consult at baseline to discuss client goals and to set expectations for the plan. Additional calls can be provided as needed.

Male

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2 Reviews

  1. James
    James
    July 26, 2019 at 4:38 pm Reply

    I first started training without Robert Santana in 2016 already having several years experience without a SS coach. Although I was skeptical of online coaching we quickly established the goal that I wanted to lose 30 lbs while making all my lifts go up. In less than a year I accomplished all my goals! my 5RM for all lifts went up as follows. deadlift up 75 lbs, Bench up 40 lbs, Squat up 25 lbs, and press up 47lbs, and guess what—I dropped 30lbs while I did it. Robert is extremely professional and knowledgeable. He’s generous with sharing his knowledge and experiences all to the benefit of the lifter. His new facility & gym Weights & Plates out of Phoenix AZ is the best thing to happen to our city for strength and health. Highly recommend Roberts online services and everyone should visit his Gym

  2. Christopher A. Perry
    Christopher A. Perry
    July 26, 2019 at 6:30 pm Reply

    Robert Santana is one of the BEST Coaches in the Strength & Conditioning industry. His impeccable level of knowledge of exercise physiology, sports nutrition, biomechanics, and strength training technique far surpasses the average personal trainer today. Robert can provide insight on every aspect of your fitness journey and not only teaches you the How you do something, but also the WHY you do something. This is no ordinary come in a get a cookie cutter style workout personal trainer. Robert is a legitimate coach who will show you how your body works. He will show you how to properly build strength and properly prevent injury in every level of programming. One of the finest strength coaches around, who guarantees results the way they were meant to be achieved. I’ve learned a great deal from him and continue to learn more each day. Highly recommended.

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