Rebecca offers in-person coaching and combination in-person/on-line approaches to get you started with your lifts and to ensure proper form and solid programming as you build strength. She has experience working with middle school, high school, and college athletes, business professionals, new mothers, senior citizens, military personnel, and individuals recovering from surgeries. She has experience programming around the often unpredictable demands of busy lives. She is a PN1 Certified Nutrition Coach and can help you make small, manageable changes to build nutritional habits that will help support your goals in the gym and in life.
Rebecca has been working in the fitness industry since 2008 as a group fitness instructor and personal trainer. For decades her passion was endurance sports, but in her forties, she discovered the benefits of barbell training and the Starting Strength Method. By 2017, this new focus lead her to take an internship at Fivex3 Training, a Starting Strength affiliate gym in Baltimore, and she earned her SSC credential in 2019. She has competed and placed in USSF and USAPL meets and has dabbled in the sport of Strongwoman. Rebecca works in the Annapolis/Baltimore area helping individuals of all ages gain strength and confidence in their abilities.
Recommended Starter Combination Package: Excellent for those new to Starting Strength
* Includes a 2-hour in-person clinic covering the four basic lifts followed by weekly on-line programming, nutritional coaching, and form checks through True Coach. $320 for the first month. $140/subsequent month for on-line coaching. Optional in-person sessions can be added to the on-line coaching at $85/session.
Recommended Refresher Combination Package: Excellent for those with some experience in the Starting Strength method
* Includes a 1-hour in-person form review followed by weekly on-line programming, nutritional coaching, and form checks through True Coach. $230 for the first month. $140/subsequent month for on-line coaching. Optional in-person sessions can be added to the on-line coaching at $85/session.