Strength programming for competitive martial artists.
Strikers that train for strength hit harder. Grapplers that get strong squeeze tighter. This is why steroids are banned – because strength provides a competitive advantage.
If you’re actively competing in Muay Thai or Jiu-Jitsu and are willing to train with barbells at least two days per week, I may be able to help. All else being equal, the stronger competitor wins.
$1800 for a three month program with weekly phone check-ins.