About

 

Nicole is the co-owner of Valens Strength and Conditioning in San Diego, California. She became a certified Starting Strength Coach in 2015 and has owned Valens S&C since July 2017. She holds a Bachelors Degree in Exercise Science and Business Administration from McDaniel College. 

 

Her mission is to help individuals live a stronger, healthier life; no matter their age or gender. She designs individual nutrition and training plans that deliver success and fit into everyones lifestyle. She will help you create goals that will lead you to your full potential and unleash your true strength.

 

Coaching

 

Online Coaching

Cost: $200/month

  • 30 minute Consultation via Skype or Phone
  • Customized programming to meet YOUR goals
  • Form checks and timely feedback for every workout via TrueCoach
  • Direct access to your coach via TrueCoach

 

Online Coaching + Nutrition

Cost:$250/month

  • 30 minute Consultation via Skype or Phone
  • Customized programming to meet YOUR goals
  • Form checks and timely feedback for every workout via TrueCoach
  • Direct access to your coach via TrueCoach
  • Personalized nutrition plan with weekly adjustments and check-ins

 

Online Coaching, Nutrition and Personal Training

Cost:$350/month

  • 30 minute Consultation via Skype or Phone
  • Customized programming to meet YOUR goals
  • Form checks and timely feedback for every workout via TrueCoach
  • Direct access to your coach via TrueCoach
  • Personalized nutrition plan with weekly adjustments and check-ins
  • A 1 1/2 hour personal training session each month at Valens Strength and Conditioning with your coach

Female

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2 Reviews

  1. Sean Pippin
    Sean Pippin
    June 24, 2019 at 5:57 pm Reply

    Nicole is an excellent coach. Within a few sessions Nicole had corrected a few form issues to alleviate some of the pain I had been experiencing in my knee/elbow.

    Nicole’s gym has a wide range of members in age and strength with a very friendly and welcoming environment. I would recommend Valens to anyone looking to improve their skills, strength, and wants a welcoming no judgement environment.

    1. Nicole Rutherford
      Nicole Rutherford (Listing owner)
      June 25, 2019 at 5:12 am Reply

      Thank you for the kind words Sean! It has been great working with you.

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