Coach Jeff is a Brazilian jiu jitsu brown belt and instructor at the renowned Art of Jiu Jitsu Academy in Costa Mesa, CA. He is also a certified Starting Strength Coach who teaches lifters out of The Strength Co., Starting Strength Affiliate Gyms in Orange County, CA.
Jeff can help lifters with form, nutrition and programming. He is uniquely able to help BJJ practitioners deal with how to manage their barbell training while practicing jiu jitsu.
The Strength Co. offers two online coaching services:
1. online programming for intermediate / advanced lifters,
2. online coaching via weekly video check-ins.
Online Programming Price, $29/mo :
For those who have previously worked with a Starting Strength Coach, have completed their Novice Linear Progression and are looking for intermediate programming. Programs are sent to you in Slack every Sunday, and members have access to coaches all week long for questions/concerns.
Online Coaching Price $179/mo:
For anyone looking to get stronger without physical access to a Starting Strength Coach. Preferably for those who have worked with a Starting Strength Coach at least once previously. Limited spots available. Top work sets are posted by the lifter every Saturday. Form critiques, instructions, and programming for the next week are provided via Slack on Sundays. Members have access to coach all week long for questions/concerns. Program Includes:
• 30 min on-boarding call to discuss goals, past training history, and personal plan going forward.
• Weekly form checks.
• Access to The Strength Co. staff via Slack for questions regarding nutrition, programming etc…