Hi, at Starting Strength Houston, we train a wide array of lifters – young and old, male and female, athletic and infirm. While in-person is the best means of coaching, Online Coaching is the next best thing for people who do not have access to a Starting Strength Coach.
The process begins with a 30-minute onboarding call to discuss goals and past training history. Initial videos of the squat, press, bench press, and deadlift are uploaded to TrueCoach and a plan for training is put together. Programming is done on a weekly basis and delivered via TrueCoach. The lifter will video top work sets of the day’s lifts and feedback will be provided within 24 hours. Programming will then be modified based on the lifter’s ongoing progress.
Since in-person coaching is the best, online coaching clients of Starting Strength Houston each month receive 1 free drop-in pass to an ongoing group session (based on availability) as well as discounted semi-private sessions ($50 off).
I look forward to working with you.
Price – $225/mo