The Strength Co. offers two online coaching services:
- online programming for intermediate / advanced lifters,
- online coaching via weekly video check-ins.
Online Programming: for those who have previously worked with a Starting Strength Coach, have completed their Novice Linear Progression and are looking for intermediate programming. Programs are sent to you in Slack every Sunday, and members have access to coaches all week long for questions/concerns.
Online Coaching: for anyone looking to get stronger without physical access to a Starting Strength Coach. Preferably for those who have worked with a Starting Strength Coach at least once previously. Limited spots available. Top work sets are posted by the lifter every Saturday. Form critiques, instructions, and programming for the next week are provided via Slack on Sundays. Members have access to coach all week long for questions/concerns.
- 30 min on-boarding call to discuss goals, past training history, and personal plan going forward.
- Weekly form checks.
- Access to The Strength Co. staff via Slack for questions regarding nutrition, programming etc…
Grant also specifically works with military personnel from all backgrounds and branches. He has helped countless Marines, Sailors, Airmen and Soldiers to measurable results on their Physical Fitness Tests (PFTs), Army Physical Fitness Tests (APFT), and the Navy Physical Readiness Tests (PRTs). A graduate of The Citadel, Grant has personnel experience performing the APFT as he was required to perform the test for four years prior to commissioning into the Marine Corps.
As a Marine he has specifically helped Marines and Sailors to top scores on their physical fitness test, combat fitness test, and Navy Physical Readiness Test. Additionally, he has used strength training to improve the body composition of Marines in order to help them achieve compliance with the Marine Corps Body Composition Program (BCP). Lastly, along with training entire company size elements in strength training routines, he has designed and written programs for those training for Marine Special Operations Command Assessment and Selection (MARSOC).
Grant personally handles a small number of online Military clients for $349/mo