Emily is a certified Starting Strength Coach since 2010, a USA Weightlifting certified Level 1 Sports Performance Coach, and cycle certified through Madd Dogg Athletics. Emily holds a Masters degree in Education and a Bachelor of Arts degree in Dance from the University of Maryland at Baltimore County. As a strength coach and mentor, she has helped many clients explore their true potential through hard work and persistence. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. She began her dance training at the early age of 8 at the Baltimore Ballet and developed her training further at the Baltimore School for the Arts. She continued her dance studies at UMBC where she had the opportunity to study with a variety of dance professionals. Emily has performed with the Phoenix Dance Company, Nancy Romita and the Moving Company, Doug Hamby Dance, The Collective, Kinetics Dance Theatre and Deep Vision Dance Company. In 2015, Emily began training in Brazilian Jiujitsu.
Emily owns Fivex3 Training: A Starting Strength Affiliate Gym in Baltimore, Maryland with her husband, Diego Socolinsky, SSC. Fivex3 Training is a performance training facility for those who want more out of their training. Our no-nonsense environment and personalized attention create an atmosphere where hard work and progress happen everyday. Using tried and true methods of strength and conditioning, clients receive individualized programming, coaching and nutritional tips to help them achieve their goals. Conveniently located in Brewers Hill with easy access to Interstate 895 and 95.
IN PERSON COACHING
$120/hour for one person
$200/hour for two people
ONLINE COACHING/PROGRAMMING ONLY
(First month: $215 which includes set up fee)
Weekly review and feedback on programming and up to one video per lift per week.
ONLINE COACHING/PROGRAMMING/IN-PERSON COACHING SESSION
(First month: $285 which includes set up fee)
Weekly review and feedback on programming and up to one video per lift per week plus one in person coaching session at Fivex3 Training.
**The one on one session will not be allowed to roll over to the next month.**
Contact Emily at firstname.lastname@example.org for more information about online or in person coaching.
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