Whether you’re a new or experienced lifter looking for top-notch programming to push you to the next level, an athlete looking to get help moving up or down a weight class, or dealing with an injury keeping you out of the gym, you don’t have to do it alone.

 

Progressive Rehab and Strength helps athletes optimize their movement, training, and nutrition in order to achieve their biggest goals.

 

PRS Specialties Include:

  • General strength & conditioning
  • Powerlifting/Strength lifting
  • Fat loss/massing/maintenance/physique
  • Pre/Postnatal coaching
  • Women’s Health
  • Injury Rehab Coaching

Through the PRS comprehensive online coaching system, you’ll get a program of exercises and movements designed specifically for you using the Starting Strength model and methodologies. Or with the online nutrition coaching, a PRS clinical coach will build a tailor-made nutrition program designed to optimize your health, body composition and strength.

 

Your PRS coach will check in with you after every session to make sure you’re improving, and they’re available for questions that can come up at any part of the process.

 

Dr. Rori Alter has been working in the fitness industry since 2009. She became a licensed physical therapist in 2012 and sought her Starting Strength certification in 2013. She has since built a progressive physical therapy and coaching practice that emphasizes staying active and getting strong through barbell training and progressive overload. Her progressive and practical approach has helped elite athletes come back from injuries, weekend warriors realize ambitious goals, and people of all activity levels and ages move more freely, get stronger, and live their best lives.

 

When Dr. Rori is not helping her clients get strong and healthy or playing with her two pups, she can be found training for her next competition. Rori has been a competitive powerlifter since 2012 and has represented the USA at multiple World Championships.

 

Available Online Coaching Services:

4 week and 12 week recurring options available.

 

Weekly Barbell Coaching  

Weekly barbell coaching is for the athlete brand new to lifting, the competitive powerlifter, female athlete in the perinatal and postpartum period, or anyone looking for a truly comprehensive, unique, and dynamic approach to strength training.

  • Initial 30-minute video coaching call
  • Analysis of your personal goals, timeline and needs
  • Development of customized programming updated as needed in real time
  • Weekly check-in correspondence and video analysis (up to 28 per week) by your coach
  • Program modification as needed based on objectives
  • Unlimited email support
  • Access to private facebook group for social support and additional video feedback
  • 4 week ($239): https://app.moonclerk.com/pay/4hwlhhq4lj4u
  • 12 week ($575): https://app.moonclerk.com/pay/68t9onnqbhqr

 

Barbell And Nutrition Coaching

 

Barbell and Nutrition coaching is our most comprehensive program and great for the competitive athlete who wants help with maintaining and gaining optimal strength while meeting the requirements of a weight class, the postnatal female athlete looking to balance breastfeeding, training, and regaining their physique, or anyone looking to gain or lose weight while balancing optimal strength & body composition.

  • Initial 30-minute video coaching call
  • Analysis of your personal goals, timeline and needs
  • Development of customized programming updated as needed in real time
  • Development of a customized nutrition plan adjusted weekly based on progress
  • Personalized daily nutrition recommendation based on your objectives
  • Weekly check-in correspondence and video analysis (up to 28 per week), and nutrition progress analysis by your coach
  • Program modification as needed based on objectives
  • Unlimited email support
  • Access to private facebook group for social support and additional video feedback
  • 4 week ($379): https://app.moonclerk.com/pay/39onqgnsi4t
  • 12 week ($975): https://app.moonclerk.com/pay/1lyyptwkmgyq

 

Rehab Coaching

 

Online Rehab Coaching is for the lifter who has an acute or chronic injury requiring monitoring and updating of programming and technique on a session to session basis. Athletes who utilize this service typically use it for 4-12 weeks and return to weekly coaching thereafter. This service is also great for athletes who might be working with another coach but need a more comprehensive rehab approach for a particular lift or area of the body. We’ll work with you and your coach to get you up and running and back to full-play as soon as possible.

  • Initial 60-minute video coaching call
  • Follow-up video calls (on an as-needed basis determined by your coach)
  • Analysis of your personal goals, timeline and needs
  • Development of customized programming updated as needed in real time
  • Session-to-session check-in correspondence, video analysis, programming modification and delivery by your coach
  • Unlimited email support
  • Access to private facebook group for social support and additional video feedback
  • Collaboration with your medical and personal coaching team as necessary
  • 4 week Initial Month ($599): https://www.progressiverehabandstrength.com/bookrehab

 

Nutrition Coaching

 

Nutrition coaching is great for the competitive athlete who wants help with maintaining and gaining optimal strength while meeting the requirements of a weight class, the postnatal female athlete looking to balance breastfeeding, training, and regaining their physique, or anyone looking to gain or lose weight while balancing optimal strength & body composition.

  • Initial 30-minute video coaching call
  • Analysis of your personal goals, timeline and needs
  • Development of a customized nutrition plan adjusted weekly based on progress
  • Personalized daily nutrition recommendation based on your objectives
  • Weekly check-in correspondence for nutrition progress analysis by your coach
  • Program modification as needed based on objectives
  • Unlimited email support
  • Monthly progress call with your coach
  • Access to private facebook group for social support and additional video feedback
  • 4 week ($239): https://app.moonclerk.com/pay/2547nwxmw4ip
  • 12 week ($575): https://app.moonclerk.com/pay/2al52qorxq1a

 

Monthly Barbell Coaching

 

Monthly Barbell Coaching is for the athlete looking for an individual, untemplated approach to their strength training but may not be able to commit to weekly communications with their coach. This option is also great for lifters who have minimal injury history or who compete less than 2 times per year.

  • Initial 30-minute video coaching call
  • Analysis of your personal goals, timeline and needs
  • Development of customized programming updated monthly
  • Block review and monthly check-in correspondence via email
  • Video analysis in the private PRS facebook group
  • Support from the PRS coaches for questions/concerns in the PRS private facebook group
  • Access to private facebook group for social support and additional video feedback
  • 4 week ($99): https://app.moonclerk.com/pay/3tbh6gur1bk9

 

 

Book a free call and see if PRS is right for you!

https://www.progressiverehabandstrength.com/contact

Student, military & civil service discounts available. Please contact us to inquire. 

Female

Related Listings

11 Reviews

  1. Jason
    Jason
    June 21, 2019 at 8:10 pm Log in to reply.

    Discovering Rori & PRS 3 years ago to help with some hip impingement issues was the best thing for my strength training career and overall as a physical individual. From the care she took with me to get (and keep) me healthy to further down the road becoming a great powerlifting coach and asset to my strength journey, she’s been there through it all and I couldn’t picture myself with another coach. Highly recommend the PRS team!

  2. Ashley
    Ashley
    June 21, 2019 at 8:20 pm Log in to reply.

    They really know what they are talking about and have helped me improve my squat. Highly recommend.

  3. Luis
    Luis
    June 21, 2019 at 9:09 pm Log in to reply.

    I’ve been working Rori and PRS for a year now. She’s been wonderful managing my injuries and tailoring my programming to me. She’s also always there for me to work through personal things that may affect my training and she’s always incredibly open and supporting. More than anything she’s honest and is dedicated to making me a better lifter and person.

  4. Jenica
    Jenica
    June 21, 2019 at 10:49 pm Log in to reply.

    I worked with Coach Rori for about two years, first as an injury rehab client, then as a powerlifter returning to competition. She helped me understand how to approach injuries more productively, how to program appropriately given chronic issues, and improved my technique continually. I’m happily lifting heavy things today because of her. I also appreciate her very supportive approach to coaching, which helps lifters grow mentally and physically.

  5. Robin Figelman
    Robin Figelman
    June 21, 2019 at 11:51 pm Log in to reply.

    I have been working with Rori for on line nutrition coaching for just about 5years now. I cannot say enough how Rori has used her knowledge to help me transform my body to be the leanest and strongest I have ever been. I am 52 years old and definitely eating more than I did before I met Rori and I feel great.

  6. Emily
    Emily
    June 22, 2019 at 12:35 am Log in to reply.

    Rori & her team are so amazing and responsive. It gives me (and my mom) so much peace of mind to be working with someone who is a PT and who has been lifting a long time herself. I would recommend 100%.

  7. Miriam
    Miriam
    June 22, 2019 at 11:26 pm Log in to reply.

    I’ve been working with Rori and PRS for almost a year. I’m not new to lifting, but I started working with PRS when I knew I wanted to switch to powerlifting specifically. In 10 months, I’ve put almost 100 lbs. on my squat and deadlift and 40 lbs. on my bench. As a DPT, Rori also knew how to appropriately adjust my programming when I tweaked my back several times in a relatively short period of time and helped me modify my training until the discomfort subsided. I’m so glad I found PRS.

  8. David Reading
    David Reading
    June 24, 2019 at 1:19 am Log in to reply.

    Rori does my nutrition coaching. I’m a budding competitive powerlifter, with my first competition upcoming. I had been doing programming coaching with another SSC, but I decided to take it to the next level and work with someone on nutrition. I can say the following about Rori:

    – She really knows her stuff on nutrition. I got a bit too fat doing the conceptual equivalent to GOMAD, so she decided that I needed to get leaner when we first started working together. I’ve lost a bit more than 10 lb under her tutelage (since we first connected) in about 8 weeks (give or take). I’ve still been progressing on my lifts (I’m an intermediate lifter on the early side of turning intermediate from novice), which speaks to the fact that she’s been able to balance the goal of getting lean with the goal of getting stronger
    – She’s a really nice person, great to work with. She’s been super supportive
    – She’s competitive on the world stage in powerlifting, which speaks to her own abilities. Somebody worth listening to and someone to look up to
    – PRS does a great job with technology (they work in Google Sheets and Forms, and are quite organized)

  9. Paul Attard
    Paul Attard
    June 25, 2019 at 2:14 pm Log in to reply.

    I’ve been working with Rori for over a year. I came to her with a patella tendinopathy that I been trying to rehab for 2 years previously, and also went through around 5 other physios. She helped me fix my knee, and I was finally able to compete in power-lifting after having 2 years off because of the injury. I’m also now hitting PB’s on all of my lifts and my thighs are slowly developing elephantiasis from the gains.

  10. Jasmin
    Jasmin
    June 26, 2019 at 6:18 pm Log in to reply.

    Before working with Rori two years ago, I had been squatting with increasingly acute hip pain for over a year, and I was convinced I’d never squat pain-free again. In our first session, Rori identified at least 3 technique errors in my squat — errors that previously went undetected by 2 powerlifting coaches and 3 personal trainers that I’d worked with. In that same session with her, with a few tweaks in technique, I immediately felt significantly reduced pain while squatting. After two short months working with Rori, I was squatting pain-free. For the first time in many months, I was actually getting stronger and I had a renewed passion for powerlifting. Rori has exceeded my expectations as a physical therapist, powerlifting coach and nutrition coach, and continues to be the driving force behind my success at getting healthier, leaner and stronger.

  11. Michael
    Michael
    June 28, 2019 at 8:25 pm Log in to reply.

    I have been working with Rori for 5 months, and I’m not just stronger than I’ve ever been in my entire life…but I also FEEL better too. Her ability to integrate her knowledge about effective programming and physical therapy gives her a unique ability to promote continued strength improvements WHILE reducing injury risk as well. I highly recommend working with her if your goal is to get stronger and feel better!!

Add a Review

You must be logged in to post a comment.