1 Hour Skype Consult
– 1 hour spent reviewing your technique, programming, goals, general nutrition, etc…
– The length of time spent on each topic is up to you. If you’d prefer to spend the majority of time on a single topic, that’s certainly okay.
-1st Session: $75. Follow up Skype consults are 20% off ($60).
Email Dan@fiftyonestrong.com to learn more
1-on-1 Online Coaching
-Initial consultation to discuss your goals, training history, and any injuries/aches/pains
-Individualized programming delivered weekly via TrueCoach.
-Daily communication on technique, programming modifications, concerns, aches/pains
-1 monthly Skype call to review your past training, reassess goals, and discuss the next training cycle.
-Free in-person training. If you’re in the area, come train with us once per month at no charge. In-person, we can dial technique in even better in real-time.
-General nutrition recommendations
-1st 3 months: $175/month
After 3 months, $125/month. Video reviews at month 3 drop to weekly.
Email Dan@fiftyonestrong.com for more information
Click the links below to read about those we’ve worked with:
Cathy’s Story Part 2- https://fiftyonestrong.com/cathys-story-part-2/
4 Principles of Strength Training- https://fiftyonestrong.com/4-principles-strength-training/
To read more short articles by Dan, check out the Strength Journal at https://fiftyonestrong.com/strength-journal/
About Us Dan has been a Starting Strength Coach since 2016. Prior to opening 51 Strong, he spent 8 years in Division 1 athletics as a strength and conditioning coach. He graduated from the University of Richmond in 2010 and holds a Master’s degree from the University of Minnesota in Applied Kinesiology with an emphasis on coaching. He has held certifications through the National Strength and Conditioning Association and the Collegiate Strength and Conditioning Coaches Association.
Starting Strength Articles: “The First Rep” https://startingstrength.com/training/from-the-archives-the-first-rep