Connor discovered Starting Strength while researching safe and effective training programs for his high school athletes. He began interning at The Strength Co. while enrolled in the Starting Strength Coaches Development Course before earning his Starting Strength Credential in the fall of 2019.


Connor is a high school special education teacher with a background in coaching athletics and strength and conditioning. He has a bachelor’s degree in Health Science and has a Master’s in Coaching and Exercise Sciences. He enjoys working with athletes of all levels and ages.


The Strength Co. offers two online coaching services:


1. online programming for intermediate / advanced lifters,


2. online coaching via weekly video check-ins.




Online Programming Price, $29/mo


For those who have previously worked with a Starting Strength Coach, have completed their Novice Linear Progression and are looking for intermediate programming. Programs are sent to you in Slack every Sunday, and members have access to coaches all week long for questions/concerns.




Online Coaching Price $179/mo:


For anyone looking to get stronger without physical access to a Starting Strength Coach. Preferably for those who have worked with a Starting Strength Coach at least once previously. Limited spots available. Top work sets are posted by the lifter every Saturday. Form critiques, instructions, and programming for the next week are provided via TrueCoach on Sundays. Members have access to coach all week long for questions/concerns. Program Includes:


• 30 min on-boarding call to discuss goals, past training history, and personal plan going forward.


• Weekly form checks.


• Access to The Strength Co. staff via Slack for questions regarding nutrition, programming etc…


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