Owner and operator of Lane Strength and Conditioning in Baltimore, MD. Former intern of Westminster Strength and Conditioning. Active powerlifting competitor in USAPL and USSF. Experience with all demographics; male, female, age 11-80, strength athletes and general population who realize the value of getting stronger.

Don’t have access to a coach in person?  Online coaching is the next best thing.  Have an experienced coach with thousands of coaching hours right along side you every step of the way to make sure you are being held accountable and doing everything correctly to make you the strongest version of yourself.

First Month of Online Coaching- $200/month. Includes initial consultation to determine personal goals, a program tailored to the lifter’s personal goals, detailed form checks, and help with choosing each training session’s numbers.

Every Month After First Month- $100/month- continued form checks and programming tailored to the lifter’s personal goals.

Male

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3 Reviews

  1. Julie Buchler
    Julie Buchler
    August 14, 2019 at 7:14 pm Reply

    Chris is an exceptional coach. He has worked with my 14 year old son since the age of 11 and has made sure he has developed good habits and form with his lifts, as well as improved his overall self esteem. I wouldn’t trust my young son to anyone else. Chris has helped me rehab a knee post surgery, and return to training post hysterectomy. I have trained with other coaches and my form has greatly improved and so has my strength since training with Chris. He knows what he is doing and is a true professional.

  2. Gregory Meyer
    Gregory Meyer
    August 14, 2019 at 7:24 pm Reply

    I started lifting with Chris in 2016, I knew nothing about weight lifting when I walked through the doors. I did not play competitive sports, and fitness consisted of half hearted jogging on occasion. Chris was exceptional from the start by not only teaching the basic lifts, but why I was doing it. When my knees started to hurt halfway through my LP he was quick to diagnose some knee slide and fix it allowing me to continue my LP for as long as possible. My first day of LP I squatted 85 lbs and could barely walk up the stairs the next day, by the end Chris had me pulling and squatting 405 with ease. I watched Chris work with online clients who would drop in for a gym day here and there and he was just as familiar with their lifts and needs as he was with mine and others, Chris is the real deal when it comes to picking things up and putting them down.

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    PeterWam
    August 23, 2019 at 2:04 am Reply

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