#71 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker

Show Notes

Andy Baker, SSC and co-author of Practical Programming for Strength Trainingand The Barbell Prescription, joins Matt and Scott at StrengthCon for a conversation on programming. Andy dives deep into the murky geography of post-novice programming, offering his perspective on the most important variables to manage as a lifter transitions out of the novice phase based on his personal experience.

 

Andy coaches out of his gym Kingwood Strength & Conditioning and offers online coaching services through the Baker Barbell Club Online. You can contact him on his websiteand, while you’re there, read through his excellent and ever-growing trove of articles. You can also look up Andy on Youtube.

 

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